Caroline Klemans, RD, MNLP

Caroline Klemens is a Registered Dietitian with over 20 years of experience and has helped over a thousand women learn to love their bodies. She takes an inside-out approach as she guides women off the path of dieting to one of self-love. Women are liberated from their body obsessions so they can step into their magnificence now.

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Ron Brough, CNC, NLP Coach

Ron is a Certified Nutrition Coach with Venice Nutrition and is the founder of the WWLR. After many years as a Tax Professional his interest turned to Health and Wellness with a passion for finding the key to permanent weight management. As a student of Neuro-linguistic Programming, Time Line Therapy™ and Hypnosis, Ron realized the path to true Happy, Healthy and Wealthy is dealing with the head games we all play and creating new strategies to change our behaviours and get the results we seek.

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Nancy Sinclair – Fitness Trainer

Nancy’s Bio
Fitness Modeling History
Certified Personal Trainer Specialist January 2004
Certified Nutrition & Wellness Specialist May, 2003
Certified Liebert Equalizer Course Conductor May 2006
Fame Fitness Model Competitor – July 2004
Fame Fitness Model Competitor – September 2004
Fame Fitness Model Competitor – Jan 2005
Fame Fitness Model Competitor – June 2005
Fitness Canada Miss Bikini Ontario Finalist – July 2005
IDFA Figure Competitor 4th Place Novice Division – June 2006
IDFA Figure Competitor 4th Place Masters Division – June 2006
OPA Figure Competitor 1st Place Grand Masters Division – June 2006
OPA Figure Competitor 3rd Place Open Short Division -June 2006
CBBF Canadian National Figure Competitor 6th Place Masters Division – August 2006
CBBF Canadian National Figure Competitor 3rd Place Open Short Division – August 2006
OPA Figure Competitor 2nd Place Grand Masters Division – November 2006
OPA Figure Competitor 5th Place Open Short Division – November 2006
OPA Figure Competitor 2nd Place Masters Division – November 2007
OPA Figure Competitor 3rd Place Grand Masters Division – November 2008
OPA Figure Competitor 2nd Place Open Short Division – April 2009
OPA Figure Competitor 4th Place Grand Masters Division – June 2009
OPA Figure Competitor 1st Place Open Short Division – September 2009
OPA Figure Competitor 2nd Place Grand Masters Division – September 2009
Fitness modeling – various fashion shows, catalogues and websites
Featured Ajax Pickering News Advertiser March 2005
Featured Ajax Pickering News Advertiser July 2005
Featured Ajax Pickering News Advertiser October 2008
Featured Nytro Nutrition Magazine – Fall 2009
Featured – Oxygen Magazine August 2005
Article Published News Advertiser October 2008
Article Published VividLife Magazine July 2009
Acknowledged – Beyond Fitness August 2006
Acknowledged – Inside Fitness November 20009
Training History
Developed All Ages and 50+ Boot Camp Program to provide women affordable, motivational group training in a non threatening environment including the elements of cardio and a full body workout with resistance training components
Conduct seminars, workshops and attend public speaking events at health fairs and gym openings
Develop personalized programs for clients and competing athletes including training, coaching and nutritional plans
Trained with James Banks Olympia Natural Finalist
Trained with Shaun Campbell NGA Natural Pro Bodybuilder
Trained with Paul Luis Natural Pro Bodybuilder
Trained with Mindi O’Brien IFBB Pro Fitness Competitor
Business Goals and Focus
To provide support and motivation to my clients to help them increase their self esteem and reach their personal fitness and wellness goals.
Add value by providing lifestyle change suggestions that are realistic and are easily adapted to each client’s individual schedule and workload
Educate and provide knowledge for clients to allow them to make informed decisions surrounding their health and wellness
Empower women to develop healthy lifestyle habits for longer, active, healthier lives for themselves and their families
Provide Coaching, support and motivation
Resistance/Weight training for a basis of a well rounded exercise regime
Open my own Training Studio offering women options for programs, lifestyle and nutritional guidance to meet varying individual fitness needs and goals
Personal Goals
Further my portfolio for Fitness Modeling
Continue to compete in Canadian and US Figure Competitions
Perform as a role model to others to encourage adapting lifestyle choices to include physical activity and balanced eating programs
Further my education in both Fitness and Nutrition related topics
Re-Launch Caribbean Boot Camp