With the holiday season here, there are plenty of parties and goodies to enjoy. Did you know the average person gains 10-15 pounds during the holiday season? Try not to fall off your WeddingWeightlossRegistry program and if you are finding it difficult, just get a hold of your support team. A quick text or call from your support team will provide that reminder to keep you motivated. Turn away from that sugary treat trap! A moment on the lips is a lifetime on the hips! Stay away from those creamy beverages full of sugar, drink plenty of water and if, you have to have one of those holiday treats, pick just one and savour it. If you are being pressured by friends to dig into the desert table, just share your goal and they will be supportive. Need support, just chat with one of our support team experts. Walk away from that table and move towards the healthier food section and stick with the plan. Happy holidays!