If you didn’t like cold weather before, its time to have a new outlook. Winter is your new friend. Did you know when you are outside in cooler temperatures your burns more calories? It’s not the complete answer to taking off the extra pounds but when you start off outside shoveling snow or starting your workout your body needs to burn more calories to keep your core body temperature warm. You can exercise longer in cooler weather since it takes longer for your body to warm up. So, it is time to embrace the cold!
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